What is reality to people ? The answer depends on their different perceptions, viewpoints, beliefs, and value systems etc. This is because what and how our mind comprehends the things out there in the world (through our five senses) is very much dependent on the conditioning processes which we live in e.g. societal, cultural, religious, political etc. They in turn affects how we feel, perceive, think and consciously be aware of our surroundings through our five senses. So how does this relates to conventional and ultimate reality ? and how does this really matter to me ? Conventional reality is mundane reality which is perceived accordingly to our normal worldy understanding of the nature of things. But ultimate reality is having the wisdom to look beyond conventional reality. That is to know all sankaras & conditioned phenomenon are impermanent, subject to change, and non-self. By realising the three universal characteristics, we will not cling on to things and are able to let go of them without mental suffering. Now that is equipping ourselves with the wisdom from the dharma to lead a contended and happy life.
Saturday, September 24, 2016
Monday, September 12, 2016
Anchoring Yourself to Present Moment Consciousness
This is based on my understanding on the different levels of control over our sense bases (sight, hearing, smell, taste, touch, thinking). Please see the above diagram. This is because our sense bases are continually being bombarded with external stimuli to keep our mind very busy indeed. One moment we could be watching a car drive past, the next moment we could be distracted by the sound of a loud conversation, and the next instant we could be angry thinking of what happended in the office a short while ago. If we are able to practice mindfulness, it can certainly help us anchor ourselves to the present moment consciousness. The benefit is that we can be calmer, have more mental clarity, and feel more energetic by being in the present moment. We can be in here and now to appreciate the current state of knowing, instead of worrying about the past or thinking about the future. It can bring some degree of inner peace and moments of bliss.
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