Avoid Anger, Hatred & Resentment

Be cool, stay calm and composed when you feel anger stirring inside you. All of us do get angry, but be mindful not to be overwhelmed by anger. Remember that when one are angry, one will always make bad decisions, say hurtful words, and do wrong things which one will much regret later on. Not to mention generating bad karma for oneself.  When looked at clairvoyantly, dark gross energy usually surrounds the aura of an angry person. And if the person repeatedly gets angry most of the time, it might result in a vicious cycle of hatred & resentment. The danger is that this might draw in and attract the negative elements, which would give problems to manifest as bad luck.    

Train Your Mind

While it is important to train our physical body to be fit and healthy to function well in daily life, we should not neglect to train our mind. Many people seem to be obsessed with keeping fit and looking good.  And often they do not realize that their physical body will gradually decline with age and sickness. However, with mental development through proper study and meditation, our mind will never decline as the years go by.

Mindfulness

Mindfulness means being fully aware of your every thought, emotion, and action in real time. Enjoy being in the present moment, without getting wired to think about the past and the future. The past is already gone and the future yet to come. Hence, your thoughts about the past & future are delusions, they are unreal imaginary thought forms created by your mind to deceive you.  By focusing on the existing moment, you will be able to focus on achieving the stillness to help you on the spiritual path.