Mindfulness means being fully aware of your every thought, emotion, and action in real time. Enjoy being in the present moment, without getting wired to think about the past and the future. The past is already gone and the future yet to come. Hence, your thoughts about the past & future are delusions, they are unreal imaginary thought forms created by your mind to deceive you. By focusing on the existing moment, you will be able to focus on achieving the stillness to help you on the spiritual path.
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