Meditation seems to touted as a panadol to help combat today's stressful lifestyle. Mindfulness is another hot topic being taught to many people to achieve focus. Sometimes it makes you wonder how many people truly benefited from doing meditation and practising mindfulness. First, know exactly why you want to meditate. Is it to relax the body or your mind, or both ? Second, know how to do it well. For this you will need to find a good meditation teacher who can impart you with the right skills and techniques. Whatever it may be, you must to be in a state of peace and calm before you meditate, and also be peaceful and calm after you meditate. For themore spiritually inclined folks, please also invoke The Triple Gem for their guidance, help and protection. The above diagram aims to summarise some of the key points to help you achieve a more fruitful meditation session. Just remember that total relaxation is key. My next post will show the close connection of having a quiet mind, a relaxed body, and subtle breathing to make the difference, so that you will truly enjoy your meditation, and not to become stressed and frustrated in the process.
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